Individual Therapy
IN OFFICE OR IN HOME COUNSELLING
#105, 11500 29st SE, Calgary, AB 403-921-4737
Anxiety, Depression, Emotional Distress, Low Self-Esteem, Lack of Healthy Habits, Overeating, Trouble sleeping, Lack of meaning, happiness, and/ or joy.
Health Coaching Coming Soon
Couples Therapy
IN OFFICE OR IN HOME COUNSELLING
#105, 11500 29st SE, Calgary, AB 403-921-4737
Communication, conflict resolution, enhancing friendship, trust, and intimacy.
Individual and Couple Counselling
in office or in the comfort of your home
#105, 11500 29st SE, Calgary, AB Tel: 403-921-4737
Depression
May include low mood, energy, motivation, appetite, feelings of hopelessness, lack of enjoyment, suicidal thoughts.
Anxiety
May include ongoing worry, tension, difficulty sleeping, panic attacks, fear of specific objects, social anxiety.
Emotional Distress
May include getting upset easily, intense feelings of distress, difficulty managing distress.
Modalities include:
- Cognitive Behavior Therapy
- Positive Psychology
- Mindfulness
- Solution Focused Therapy
- Gottman Method
- Acceptance and Commitment Therapy
Self-Esteem
May include low confidence, feelings of worthlessness, believing there’s something wrong with you, difficulty accepting compliments.
Couple/Relationships
Enhancing closeness, friendship, and/or intimacy; resolving conflicts, trust issues.
And More
Implementing mindfulness practice. Managing sleep, emotional eating, lack of healthy habits, lack of meaning in life. Enhancing happiness and joy.
Getting Started is Easy
Free Initial Consultation
Free consultation to have an initial understanding of your issues and goals, answer your questions, and determine if it would be a good fit.
Book Appointment
If you decide to begin therapy then you can book an appointment.
1st Session!
Begin your journey towards wellness
Ready to Make a Change?
Take the first step. If you have questions, need more information, or want to book the free initial consultation send me a message below.
Contact Me
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital