About Me
Hello, I’m Al Kassam, a multifaceted professional with a strong commitment to holistic health and wellness. With qualifications as a Registered Psychologist, Registered Nurse, certified Health Coach, and personal trainer, I bring a diverse skill set to my mission of helping clients achieve their best selves.
At 58 years of age, I continue to deepen my understanding of the profound impact of nutrition on overall well-being. My enduring passion lies in empowering individuals to unlock their full potential.
My journey into this field was ignited by my own personal battle with emotional challenges during my formative years. In my teens and twenties, I grappled with intense anxiety and distress, leading me to harbor a negative self-perception. Eventually, I triumphed over this debilitating anxiety, experiencing a newfound sense of liberation.
This personal transformation fueled my desire to explore effective methods for alleviating needless emotional suffering in others. Over the years, I have diligently pursued evidence-based education and gained valuable experience. My unwavering enthusiasm drives me to assist individuals who are genuinely committed to change.
My professional background includes working with individuals facing a spectrum of issues, including anxiety, depression, low self-esteem, anger management, addiction, emotional regulation difficulties, and challenges in initiating or sustaining healthy behaviors. I am also well-versed in addressing relationship issues and more.
On a personal note, I share my life with two wonderful children and a playful Lab/Shepherd mix who adds a dose of mischievous fun to our days. I have a deep love for nature, an insatiable thirst for knowledge, and cherish the moments spent with my family.
40 foot jump with my son
My Certification and Training
Academic History
Health Coach American Council on Exercise 2017-2018
Master of Counselling (Psychology) University of Lethbridge 2004-2010
Advanced Studies in Mental Health Mount Royal College, Calgary 1996-1999
Life Skills Coach Training L.S.C.T Centres, Edmonton 1995-1995
Registered Nurse Mount Royal College, Calgary 1989-1991
Training includes
Accelerated Resolution Therapy
Cognitive Behavior Therapy Intensive (with Dr. David Burns)
Mindfulness Integrated CBT
DBT Skills: Part One Distress Tolerance and Interpersonal Effectiveness
DBT: From Theory to Practice
Gottman level I training (Taught by John and Julie Gottman)
Solution Focused Therapy: Elements of brief therapy
Solution Focused Therapy: Mastering the skills
Crisis Management and Suicide Intervention
My Approach
My counseling approach is rooted in a comprehensive understanding of an individual’s or couple’s challenges, achieved through meticulous assessment. I am committed to employing evidence-based strategies from a range of therapeutic modalities, fostering collaborative efforts, and closely monitoring progress to facilitate lasting transformation and tangible outcomes. I firmly believe that compassion is the cornerstone of creating a safe and transformative therapeutic environment.
My toolkit draws from a diverse array of therapeutic modalities, including Accelerated Resolution Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused Therapy, Motivational Interviewing, the Gottman Method, and other rigorously researched therapies.
While it’s true that altering ingrained patterns demands time and dedication, it need not be an arduous struggle. In fact, it can be exhilarating to realize that we have the capacity to learn how to manage distress, cultivate happiness, and nurture closeness and intimacy in our relationships. With the right support system, small yet consistent steps, the application of effective strategies, and the flexibility to fine-tune our approach as needed, we can proactively shape the experiences and life we aspire to attain. Let’s embark on this journey together and transform your desired outcomes into reality.
Contact Me
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