Registered Psychologist · Calgary & online across Alberta
When Life Feels Overwhelming, You Don’t Have to Face It Alone
Evidence-based therapy for anxiety, stress, trauma, and relationships.
In-person in Calgary and online across Alberta. Sessions tailored to your pace and goals.
Over 20 years in mental health supporting people through some of life’s most challenging moments, one step at a time
Al Kassam, Registered Psychologist
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Who I Help
If any of the following resonates, you are not alone, and therapy can help you move forward.
- Persistent anxiety or worry
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Stress or overwhelm
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Low mood or exhaustion
- Past trauma or distress
- Feeling stuck or lost
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Relationship difficulties
- Negative self-talk
- Ready for growth
My Services
Individual Therapy
Anxiety, depression, stress, trauma, self-esteem, and life transitions — at your own pace.
Anxiety counselling
When worry, tension, or feeling overwhelmed begins to affect daily life, counselling can help you understand what you’re experiencing. Together, we can explore practical strategies for responding to anxious thoughts and navigating situations that feel difficult.
Depression counselling
Low mood can affect your energy, motivation, relationships, and sense of connection. Counselling offers space to talk openly, understand patterns, and identify manageable steps toward activities and relationships that matter to you.
Trauma Counselling and ART
Distressing experiences can continue to affect how we think, feel, and respond in everyday life. Counselling provides a supportive space to explore these experiences at a pace that feels comfortable. When appropriate, Accelerated Resolution Therapy (ART), an evidence-informed approach using guided eye movements and imagery, may help clients process distressing memories.
Individual counselling: $200 per session
Many extended health plans cover registered psychologist fees.
Couples Counselling
Relationships can become challenging when communication breaks down or the same conflicts keep repeating. Couples counselling provides a supportive space to better understand these patterns, strengthen communication, and rebuild connection. Drawing on the Gottman Method and other evidence-informed approaches, we work toward practical changes that support a healthier relationship.
Couples counselling: $230 per session
Many extended health plans cover registered psychologist fees.
About Al Kassam, Registered Psychologist in Calgary
Grounded, practical, and compassionate care
I am a Registered Psychologist with a Master’s degree in Counselling Psychology and over 20 years of experience supporting people through some of life’s most challenging moments.
My approach draws from CBT, Accelerated Resolution Therapy, mindfulness, and the Gottman Method — all tailored to what feels most relevant and useful for you.
I offer in-person in Calgary and virtual sessions for clients across Alberta.
What to Expect
Free Consultation
A brief, no-pressure 15-minute call to see if we’re a good fit — no commitment required.
Initial Session
We explore your concerns, goals, and what you’d like to change. This shapes our plan together.
Ongoing Support
Sessions build practical tools, insight, and meaningful change — at a pace that works for you.
Let’s see if we are the right fit
Taking the first step can feel difficult. You’re welcome to start with a simple conversation. Request a free 15-minute consultation using the form below.
Support is available—and meaningful change is possible over time.
Contact
(403) 921-4737
info@alkassamcounselling.com
Location
Thrive Business & Wellness Centre
#105, 11500 29 Street SE
Calgary, AB
Al Kassam Counselling
Let’s Begin The Journey
403-921-4737
In-person and virtual appointments