Welcome
Al Kassam Counselling Services
Al Kassam, Registered Psychologist Calgary, AB
#105, 11500 29st SE, Calgary, AB
403-921-4737
Put an end to unwanted anxiety and low mood and embrace a life filled with joy and confidence. Take charge of your overall wellness and break free from suffering in silence.
You no longer have to endure the internal emotional struggle, the lingering effects of past trauma, constant worry or intrusive thoughts, negative self-talk, feeling trapped or frozen, body tension, avoidance of events, activities, or people, low self-esteem and confidence, and a lack of joy or meaning in your life.
Through the utilization of various effective modalities, including Accelerated Resolution Therapy, Cognitive Behaviour Therapy, Solution-Focused Therapy, Mindfulness, the Gottman Method, and Acceptance and Commitment Therapy, you can embark on a transformative journey towards healing and personal growth. These modalities are tailored to meet your specific needs and empower you to regain control of your emotional well-being.
It’s time to reclaim your happiness, find peace within, and embrace a future where you live life to the fullest. You deserve to experience a life filled with joy, confidence, and purpose, and I am here to guide and support you
Individual and Couple Counselling
Sliding scale fee available.
Individual and Couple Counselling
Depression
May include low mood, energy, motivation, appetite, feelings of hopelessness, lack of enjoyment, suicidal thoughts.
Anxiety
May include ongoing worry, tension, difficulty sleeping, panic attacks, fear of specific objects, social anxiety.
Emotional Distress
May include getting upset easily, intense feelings of distress, difficulty managing distress.
Modalities include
- Accelerated Resolution Therapy
- Cognitive Behavior Therapy
- Mindfulness
- Solution Focused Therapy
- Gottman Method
- Acceptance and Commitment Therapy
Low Self-Esteem
May include low confidence, feelings of worthlessness, believing there’s something wrong with you, difficulty accepting compliments.
Relationship Issues
May involve lack of closeness, friendship, and/or intimacy; difficulty resolving conflicts; trust issues.
And More
Implementing mindfulness practice. Managing sleep, emotional eating, lack of healthy habits, lack of meaning in life. Enhancing happiness and joy.
Ready to Make a Change?
Take the first step. If you have any questions or want to book an appointment, send me a message and press submit, or call me.
Contact Me
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital
